Fibre is an essential part of a balanced diet, playing a key role in digestion, gut health, and overall well-being. As consumer awareness of the need of fibre in our diets increases, there is a unique opportunity to meet this growing demand by incorporating high-fibre ingredients into product formulations.
The Importance of Fibre
While it’s often overlooked in favour of protein or vitamins, getting enough fibre is crucial for maintaining a healthy digestive system. The symptoms caused by a lack of dietary fibre can be debilitating, with very serious long-term consequences including increased risks of bowel cancers. A brilliant explanation can be found here, explaining in detail the links between changes in dietary fibres in human consumption and the health implications.
Dietary fibre supports digestion by adding bulk to stool, helping to regulate bowel movements, and reducing the risk of constipation. It also helps to stabilise blood sugar levels, it is thought to promote heart health, and keep you feeling fuller for longer, making it an important component of weight management.
Fibre doesn’t just aid digestion; it also feeds the beneficial bacteria in your gut, supporting a healthy microbiome. A diverse and well-balanced gut microbiome is believed to be linked to better immune function, reduced inflammation, and even improved mood. Prebiotic fibres, found in certain plant-based ingredients, act as fuel for these good bacteria, promoting gut health from the inside out.
At Joseph Flach & Sons, we supply a range of high-fibre botanicals that can be used in food products, dietary supplements, and animal nutrition. Our range includes:
- Psyllium Husk – A well-known natural source of soluble fibre, often used for digestive health.
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- Nettle Leaves – Rich in fibre and packed with beneficial nutrients.
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- Elderberries – Contain both soluble and insoluble fibre, supporting digestion and gut health.
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- Clivers Herb – A fibrous botanical that contributes to digestive well-being.
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If you’re interested in learning more about Psyllium Husk and its benefits, check out our detailed blog post here.
Fibre is more than just a dietary essential, it’s a growing consumer priority in the food and supplement industry. With increasing awareness of gut health, weight management, and overall well-being, customers are actively seeking products rich in natural fibre sources. Manufacturers who prioritise fibre content can differentiate themselves in the market, offering functional foods and supplements that support digestion, satiety, and microbiome health.
Whether formulating high-fibre snacks, meal replacements, or wellness blends, or functional food products, sourcing quality ingredients such as psyllium husk, nettle leaves, and elderberries, ensures products align with market trends while delivering tangible health benefits to consumers.
For more information on our high-fibre ingredient offerings, contact Joseph Flach & Sons today on +44 (0)1733 371221 or email us at sales@josephflach.co.uk.
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